Vitality Yoga and Qigong with Shari Rose

First 25 to class are granted a spot.

Bring your mat, water bottle and curiosity! A time and space to embody joy and peace while letting go of tension and worry. Shari's gentle, eclectic style synthesizes practices from meridian and hatha yoga, qigong, tai chi, meditation, breathwork and mindfulness. A gentle yet invigorating practice to quiet the mind, foster emotional acceptance and compassion, build physical strength and balance, and lift your spirit. This class will help you relax, feel more alive and at home with yourself.

Sponsored by Live Well Watertown/City of Watertown