There is NO REGISTRATION required. The first 15 people to arrive are guaranteed a spot at that date's class.
Bring your mat, water bottle and curiosity! This class draws upon a wide variety of yoga, qigong, and tai chi practices, as well as meditation and breathwork. These practices help you awaken joyful vitality and enjoy a gentle yet invigorating practice to quiet the mind, open the heart center for emotional clarity, and build physical strength and balance. Sponsored by Live Well Watertown, a Watertown Health Department program.