Vitality Yoga and Qigong with Shari Rose
Organization or Program title:
Vitality Yoga and Qigong with Shari Rose
Room:
Watertown Savings Bank Meeting Room
Program Description:
Vitality Yoga and Qigong with Shari Rose
Public Contact Information:
Ref Desk 617-972-6436
Date:
Repeats every week every Thursday 6 times except Wed Oct 19 2022, Thu Nov 24 2022.
Thursday, November 3, 2022 - 12:00pm to 1:00pmThursday, November 10, 2022 - 12:00pm to 1:00pm
Thursday, November 17, 2022 - 12:00pm to 1:00pm
Thursday, December 1, 2022 - 12:00pm to 1:00pm
Thursday, December 8, 2022 - 12:00pm to 1:00pm
Thursday, December 15, 2022 - 12:00pm to 1:00pm
Event Description:
There is NO REGISTRATION required. The first 15 people to arrive are guaranteed a spot at that date's class.
Bring your mat, water bottle and curiosity! This class draws upon a wide variety of yoga, qigong, and tai chi practices, as well as meditation and breathwork. These practices help you awaken joyful vitality and enjoy a gentle yet invigorating practice to quiet the mind, open the heart center for emotional clarity, and build physical strength and balance. Sponsored by Live Well Watertown, a Watertown Health Department program.
Calendar category:
Adults
Location:
Watertown Savings Bank Meeting Room