Body Qigong for Health & Healing - Live Well Watertown
As we move into late fall and early winter, the change in the weather and the sunlight begin to send a signal to all of nature slowly transition to winter. Our bodies do the same thing, following nature through the changes. As the seasons change, our immune systems become more susceptible to colds/ flu/allergies/fatigue to name a few. Now more than ever, we need to keep our immune systems strong. This series will consist of practicing body tapping, qigong movements and meditation, and offer you a healthy body and a peaceful mind. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).
NOTE: This class is open ONLY to first time registrants, not for repeat students. By registering for this event, you are committing to come to six (6) weekly Tuesday sessions of this class beginning November 2nd. The last class will be held Wednesday, December 8th from 12:30 – 1:15. Registration is required and participants should plan to attend all classes. Space is limited.
Sponsored by Live Well Watertown and the Watertown Health Department. Taught by David Sholemson/3 Body Healing Arts. This class is subject to be modified and offered via Zoom, in accordance with pandemic related safety protocols.