Increase Resilience with Mindfulness & Social-Emotional Intelligence
Organization or Program title:
Increase Resilience with Mindfulness & Social-Emotional Intelligence
Room:
Watertown Savings Bank Meeting Room
Program Description:
This 4-week class will teach you basic mindfulness and stress reduction tools, help you understand your emotions and triggers, and increase your ability to respond more positively to people and situations. Participants should plan to attend all four classes. Space is limited. Please note: If you have taken this class before, please do not sign up until the day before the class begins, to ensure space for new students.
Presented by Live Well Watertown, a Watertown Health Department program. Taught by Stephanie Venizelos, Certified Wellness Practitioner and Community Wellness Program Manager with the Health Department.
Public Contact Information:
svenizelos@watertown-ma.gov
Date:
Repeats every week every Wednesday until Wed Dec 01 2021 except Wed Nov 24 2021.
Wednesday, November 10, 2021 - 4:00pm to 5:00pmWednesday, November 17, 2021 - 4:00pm to 5:00pm
Wednesday, December 1, 2021 - 4:00pm to 5:00pm
Event Description:
This 4-week class will teach you basic mindfulness and stress reduction tools, help you understand your emotions and triggers, and increase your ability to respond more positively to people and situations. Participants should plan to attend all four classes. Space is limited. Please note: If you have taken this class before, please do not sign up until the day before the class begins, to ensure space for new students.
Presented by Live Well Watertown, a Watertown Health Department program. Taught by Stephanie Venizelos, Certified Wellness Practitioner and Community Wellness Program Manager with the Health Department.
Calendar category:
Adults
Registration Required:
Registration is required for this event.
Location:
Watertown Savings Bank Meeting Room