Qigong for Health & Healing

Qigong is a great form of preventive maintenance for your 3 bodies: physical body, energy body and spiritual body.  It includes body tapping and vibration (to move blood and energy in your body), meridian stretching (to help open any blockages in your energy channels) and exercises to build power in your lower dantian (core/lower abdomen).  This class will include a music meditation and various movements which can be done on the floor or a chair (feel free to bring a mat, otherwise chairs will be provided). Available for all ages.

 

NOTE: By registering for this event, you are committing to come to seven (7) sessions of this class beginning September 14th. Registration is required and participants should plan to attend all classes. Space is limited.

 

A Live Well Watertown/Health Department program, in partnership with the Watertown Free Public Library. Taught by David Sholemson/3 Body Healing Arts. This class is subject to be modified and offered via Zoom, in accordance with pandemic related safety protocols.


CLICK HERE TO REGISTER 

Registration is required and begins three weeks prior to the program date.
Date(s): 
Tuesday, September 14, 2021 - 12:00pm to 12:45pm
Tuesday, September 21, 2021 - 12:00pm to 12:45pm
Tuesday, September 28, 2021 - 12:00pm to 12:45pm
Tuesday, October 5, 2021 - 12:00pm to 12:45pm
Tuesday, October 12, 2021 - 12:00pm to 12:45pm
Tuesday, October 19, 2021 - 12:00pm to 12:45pm
Tuesday, October 26, 2021 - 12:00pm to 12:45pm
Location: 
Watertown Savings Bank Room