Increase Resilience with Mindfulness

This 4-week class series teaches participants basic mindfulness and stress reduction tools, how to understand emotions and triggers, and respond more positively to people and situations. Participants should plan to attend all four classes.

Presented by Live Well Watertown, a Watertown Health Department program. Taught by Stephanie Venizelos, Certified Wellness Practitioner and Community Wellness Program Manager with the Health Department.


Registration is required and begins three weeks prior to the program date.
Tuesday, October 18, 2022 - 4:00pm to 5:00pm
Tuesday, October 25, 2022 - 4:00pm to 5:00pm
Tuesday, November 1, 2022 - 4:00pm to 5:00pm
Tuesday, November 8, 2022 - 4:00pm to 5:00pm
Watertown Savings Bank Meeting Room