Healthy Eating Series: Lunch and Learn

Register once to attend all 4 sessions.

This class series will cover a variety of topics related to nutrition, diets, and healthy aging, and include a Q+A. You are welcome to bring your own brown bag lunch. (Lunch will not be provided.)

May 7 and May 14 - Busting Nutrition Myths of Popular Diets including Keto, Paleo, Intermittent Fasting, Whole 30, low carb, “cleanses”.

May 21 Mindful Eating 101- What is mindful eating and how do I practice it? Why would I practice it?

May 28 Healthy Aging & Nutrition - What nutrients should I be focusing on for healthy aging? How does the food I eat impact me as I age?


Presenter: Rachel Caine, MS, RDN, LDN

Owner of Trefo Nutrition, LLC


Sponsored by Live Well Watertown/City of Watertown



Registration is required for this event.
Tuesday, May 7, 2024 - 1:00pm to 2:00pm
Tuesday, May 14, 2024 - 1:00pm to 2:00pm
Tuesday, May 21, 2024 - 1:00pm to 2:00pm
Tuesday, May 28, 2024 - 1:00pm to 2:00pm
Watertown Savings Bank Room