Class on March 8, 2023 has been canceled due to unforseen circumstances. Thank you for your understanding.
Bring your mat, water bottle and curiosity! This class draws upon a wide variety of yoga, qigong, and tai chi practices, as well as meditation and breathwork. These practices help you awaken joyful vitality and enjoy a gentle yet invigorating practice to quiet the mind, open the heart center for emotional clarity, and build physical strength and balance. Sponsored by Live Well Watertown, a Watertown Health Department program.