Vitality Yoga and Qigong with Shari Rose

Organization or Program title:
Vitality Yoga and Qigong with Shari Rose
Room:
Watertown Savings Bank Meeting Room
Program Description: 
Vitality Yoga and Qigong with Shari Rose
Public Contact Information: 
Ref Desk 617-972-6436
Date: 
Repeats every week every Thursday 6 times except Wed Oct 19 2022, Thu Nov 24 2022.
Thursday, November 3, 2022 - 12:00pm to 1:00pm
Thursday, November 10, 2022 - 12:00pm to 1:00pm
Thursday, November 17, 2022 - 12:00pm to 1:00pm
Thursday, December 1, 2022 - 12:00pm to 1:00pm
Thursday, December 8, 2022 - 12:00pm to 1:00pm
Thursday, December 15, 2022 - 12:00pm to 1:00pm
Event Description: 

 There is NO REGISTRATION required. The first 15 people to arrive are guaranteed a spot at that date's class. 

Bring your mat, water bottle and curiosity! This class draws upon a wide variety of yoga, qigong, and tai chi practices, as well as meditation and breathwork. These practices help you awaken joyful vitality and enjoy a gentle yet invigorating practice to quiet the mind, open the heart center for emotional clarity, and build physical strength and balance. Sponsored by Live Well Watertown, a Watertown Health Department program. 

Calendar category: 
Adults
Location: 
Watertown Savings Bank Meeting Room