Increase Resilience with Mindfulness
Organization or Program title:
Increase Resilience with Mindfulness
Room:
Watertown Savings Bank Meeting Room
Program Description:
https://www.eventbrite.com/e/increase-resilience-with-mindfulness-tickets-401394861837
Public Contact Information:
Ref Desk 617-972-6436
Date:
Repeats every week every Tuesday 4 times.
Tuesday, October 18, 2022 - 4:00pm to 5:00pmTuesday, October 25, 2022 - 4:00pm to 5:00pm
Tuesday, November 1, 2022 - 4:00pm to 5:00pm
Tuesday, November 8, 2022 - 4:00pm to 5:00pm
Event Description:
This 4-week class series teaches participants basic mindfulness and stress reduction tools, how to understand emotions and triggers, and respond more positively to people and situations. Participants should plan to attend all four classes.
Presented by Live Well Watertown, a Watertown Health Department program. Taught by Stephanie Venizelos, Certified Wellness Practitioner and Community Wellness Program Manager with the Health Department.
Calendar category:
Adults
Registration Required:
Registration is required and begins three weeks prior to the program date.
Location:
Watertown Savings Bank Meeting Room