Increase Resilience with Mindfulness & Social-Emotional Intelligence
This 4-week class will teach you basic mindfulness and stress reduction tools, help you understand your emotions and triggers, and increase your ability to respond more positively to people and situations. Participants should plan to attend all four classes. The last class on Thursday, 2/24. Space is limited. Please note: If you have taken this class before, please do not sign up until the day before the class begins, to ensure space for new students.
Presented by Live Well Watertown, a Watertown Health Department program. Taught by Stephanie Venizelos, Certified Wellness Practitioner and Community Wellness Program Manager with the Health Department.